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Follow @legsperfectblogFREE TRAINING PROGRAM TO GET FIT LEGS
Girls, you can get the perfect fit legs in a few months, it doesn’t matter your age (15,20,30,40,50,60…) just practice our routines, make your life better and inspire others.
You don’t need equipment to start, with your own body weight is enough.
We offer our basic rutines for free.
And the rest of the body? do not worry, the legs are a good place to start training, also focusing on an area of the body will allow you to achieve faster results.
Once you complete our programs you will be better prepared to face other full body training programs.
EXERCISES
(Examples)
Stand with your feet shoulder width apart.
Start by making a regular squat, then …
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Standing lifts are executed with one or both feet. They are often made on an elevated surface with the heel lower than the toes to allow greater strain on the working muscles…
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