Required time to complete level: 9 Weeks
NOTE: You will find the exercises on the exercises page
These exercises should be practiced 3 times a week resting one day (at least) between exercises, for example, Monday, Wednesday and Friday.
Week 1
Jumping jacks (2 minutes)
Jump Squats 6 times
rest 40 seconds
Jump Squats 6 times
rest 40 seconds
Curtsy Lunge 6 times per leg
rest 40 seconds
Curtsy Lunge 6 times per leg
rest 40 seconds
Standing Calf Raises 6 times
rest 40 seconds
Standing Calf Raises 6 times
rest 40 seconds
Week 2
The same as week 1
Week 3
Jumping jacks (2 minutes)
Jump Squats 8 times
rest 40 seconds
Jump Squats 8 times
rest 40 seconds
Jump Squats 8 times
rest 40 seconds
Curtsy Lunge 8 times per leg
rest 40 seconds
Curtsy Lunge 8 times per leg
rest 40 seconds
Curtsy Lunge 8 times per leg
rest 40 seconds
Standing Calf Raises 8 times
rest 40 seconds
Standing Calf Raises 8 times
rest 40 seconds
Standing Calf Raises 8 times
rest 40 seconds
Week 4
Same as week 3 but 10 times
Week 5
Same as week 3 but 12 times
Week 6
Same as week 3 but 14 times
Week 7
Same as week 3 but 16 times
Week 8
Same as week 3 but 18 times
Week 9
Same as week 3 but 20 times
Questions? Use comment box.