How to do front squats:
Place the bar the same height as the middle of your chest.
Walk to the bar and place your hands out shoulder width apart.
Stand under the bar and rest on your shoulders.
Use your hands to help stabilize the bar.
Lift the bar off the shelf and go back.
Place your feet just outside the width of your shoulders, with your fingers pointing sideways.
Sit between your knees and let your knees move out in the same direction as your fingers. Consider showing the front of your chest to the wall in front of you.
Lower as much as you can, keeping mostly erect backs and then return to the top. Make sure you keep your elbows up, or the bar will start to fall from your shoulders.
Well, if you can’t go to the bottom from the beginning. With practice, you will probably get there. In the meantime, try down below in parallel.
Involves muscles:
Quads, gluteus maximus, adductor magnus, soleus.